Living a healthy life does not have to involve leaving home. With all the shutdowns, one good thing was the programs made available to those staying home. Decide what type of exercise you love to do, and then find the home program with those options. Get the best workout from the comfort of your home and save the money you would spend on a gym membership. Check out some of the top reviewed programs.
Insanity
Insanity has been around for a very long time. The creators know how to create a program to get the best workout in a short amount of time. They are ready for those in every shape by adjusting their moves to every level. It works for beginners and those that are already in great condition. Each class ranges from thirty to sixty minutes with a ten-minute warm-up. This program includes a little of everything strength, power, intervals, resistant plyometric, and cardio. Join the Beachbody On Demand to gain access. Three months will cost you forty dollars. Six months access is sixty dollars, and a year membership will only be one hundred dollars.
PiYo
Take yoga and Pilates and mix them together, and you have the great program of PiYo. This program is a low-impact sixty-day plan. An easy choice for those not ready to jump in with all the equipment on the market. There is nothing extra needed other than your body to get started. Doing this program will give you the flexibility of yoga and the strength from Pilates. Along with the classes, there is an eating plan to maximize your progress. Like Insanity, you can access PiYo through your Beachbody On Demand membership. For those who still have a DVD player, you could find their box set on amazon.
Love Sweat Fitness
Katie Dunlop’s has developed a new eight-week program based on cardio and strength training. For fifty dollars, you will be able to purchase her e-book with her workouts for all levels, each under thirty minutes, along with an exercise encyclopedia. The encyclopedia will help you ensure you are executing the moves correctly. She also added warm-ups and extra stretching for the days you need a little extra. Katies website lovesweatfitness.com has other great resources to investigate and is where you can purchase the program.
Tone It Up
Do you miss attending the gym and discussing fitness with others? Tone It Up is just the place for you. Created by Katrina Scott and Karena Dawn to give those searching for a fitness platform a place to gather. Their website is full of free workouts for anyone to try and others that you need the membership to access. A year member will be one hundred dollars. Throughout the year, they hold challenges for all to participate in a track their progress on Instagram. Be a part of a fitness community for your living room.
Join the best program for you and see the changes without leaving your home.