The biggest excuse for not drinking water is the taste. It doesn’t have a taste, and that makes some not want to drink. Soda is easy to drink. It is full of sugars and other flavors that make it addicting. Once you take a sip, you can’t get enough and keep drinking. It is commonly known that soda is not good for our health. The goal is to reduce the amount of soda and increase drinks that will improve our health. Water being the best choice, but if that’s not an option, try these other substitutes.
Flavored Water
There are many flavored waters on the market. Like soda though, they contain a lot of sugars. A big reason to limit your soda intake is because of the amount of sugar. Finding flavored waters without too much can be difficult. Try making your flavored water by buying your favorite fruits and adding them to a pitcher of water. You could also dice your fruit and turn them into ice cubes. As you drink, you will get the natural flavors, making it easier to drink more water each day.
Sparkling Water
If the sugar is not what you are addicted to, it is carbonation. There are many brands of sparkling water to choose from. Bubly is a fan favorite right now and comes in many flavors, so you can try something new each day. When the caffeine headache starts to set in from the detox from soda, they have you covered. Bubly now sells caffeinated sparkling waters. Get the boost without all the sugars and other additives. Any sparkling water will give the carbonation that you crave. Add a little of your favorite juice to it for a special treat.
Zip Fizz
Soda is often the go-to drink to give you a little energy to get through your day. Zip Fizz has the boost without all the unhealthy aspects. They are a powder that you can add to your water bottle, making it taste better. When it tastes better, you will start craving it more. Each tube is stocked full of B12, antioxidants, and electrolytes. All things that will help you stay healthy. Scientists have ranked different drinks on their Oxygen Radical Absorbance Capacity (ORAC). This is a measurement of the antioxidant capacity. The more they have, the more the drink boosts our natural defense systems. Zip Fizz outrates every other drink by far.
Tea
When you get tired of drinking only water, get yourself a cup of tea as a reward. Instead of carrying a soda around, sipping on it, all-day tea is a relaxing experience. To enjoy a cup of tea, you need to drink it in one sitting. It makes you take some time for yourself. Not only is it a treat, but it will help you slow down and relax. Healthline created a list of the healthy teas worth a try
Improve your health and throw away the soda.