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We offer the best tips, tricks and insight on how to stay healthy and live the healthiest life you can!
Yoga on The Go Is Easier with an App
Yoga does not need to be done in a studio. While you may enjoy learning in a class setting, the same instructions can be given through an app. Finding one that works for you is the only thing standing in your way. With an app, it will not matter if you are home or on...
Substitute a Few Food to Keep Your Heart Healthy
Our heart is vital to us living our best and healthiest life. We need to make choices that will help us to maintain and keep our heart working its best. One of the hardest and easiest changes to make is the foods that we consume. It is hard to change habits, but how...
Start from The Bottom Up by Getting the Right Shoes
The shoes that we choose can affect everything above them. Every activity we do requires the support of our feet. Walking around the block or doing a cardio class, both need a good pair of shoes. Wearing flat, unsupportive shoes will result in more aches and a lack of...