by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
Yoga does not need to be done in a studio. While you may enjoy learning in a class setting, the same instructions can be given through an app. Finding one that works for you is the only thing standing in your way. With an app, it will not matter if you are home or on...
by gladandwell_admin | Jun 29, 2021 | grocery, healthy living
Our heart is vital to us living our best and healthiest life. We need to make choices that will help us to maintain and keep our heart working its best. One of the hardest and easiest changes to make is the foods that we consume. It is hard to change habits, but how...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
The shoes that we choose can affect everything above them. Every activity we do requires the support of our feet. Walking around the block or doing a cardio class, both need a good pair of shoes. Wearing flat, unsupportive shoes will result in more aches and a lack of...
by gladandwell_admin | Jun 29, 2021 | grocery, healthy living
The biggest excuse for not drinking water is the taste. It doesn’t have a taste, and that makes some not want to drink. Soda is easy to drink. It is full of sugars and other flavors that make it addicting. Once you take a sip, you can’t get enough and keep...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
When you have a family to worry about, your health tends to take a back seat. Leaving the family behind is not the only option to getting a workout out and staying fit. There are many activities that you can do to stay healthy and stay with your family. It may take a...
