by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
Yoga does not need to be done in a studio. While you may enjoy learning in a class setting, the same instructions can be given through an app. Finding one that works for you is the only thing standing in your way. With an app, it will not matter if you are home or on...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
The shoes that we choose can affect everything above them. Every activity we do requires the support of our feet. Walking around the block or doing a cardio class, both need a good pair of shoes. Wearing flat, unsupportive shoes will result in more aches and a lack of...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
When you have a family to worry about, your health tends to take a back seat. Leaving the family behind is not the only option to getting a workout out and staying fit. There are many activities that you can do to stay healthy and stay with your family. It may take a...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
Every choice and action we take helps to mold our health. Some activities we do are great for our health while others are working against us. We get into routines without even knowing it, and these could be the culprit of why we are not feeling our best. To have...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
Living a healthy life does not have to involve leaving home. With all the shutdowns, one good thing was the programs made available to those staying home. Decide what type of exercise you love to do, and then find the home program with those options. Get the best...
by gladandwell_admin | Jun 29, 2021 | fitness, healthy living
When you are unsure about what you are wearing or do not feel comfortable, you are less likely to stay home. Get clothes that make you feel comfortable at the gym. Dressing the part will stop you from changing your plans. When you look in the mirror, you will know...
