Fitness Benefits

Stay Active and moviing

Taking everyone outside is the first step in getting off the couch and moving. Once out with children, it is hard to stay sitting. Being outside is just begging for a game of tag or bouncing each other on a trampoline. Moving your body is always going to benefit you more than watching movies on the couch. The imagination is the limit once you break away from screens and have the space to play. When you have access to pools, take the opportunity to swim every chance you get. Swimming is a complete body workout you can get while playing in the water. The kids won’t even know they are exercising.

Yoga on The Go Is Easier with an App

Yoga does not need to be done in a studio. While you may enjoy learning in a class setting, the same instructions can be given through an app. Finding one that works for you is the only thing standing in your way. With an app, it will not matter if you are home or on...

Start from The Bottom Up by Getting the Right Shoes

The shoes that we choose can affect everything above them. Every activity we do requires the support of our feet. Walking around the block or doing a cardio class, both need a good pair of shoes. Wearing flat, unsupportive shoes will result in more aches and a lack of...

Families Who Exercise Together Stay Healthy Together

When you have a family to worry about, your health tends to take a back seat. Leaving the family behind is not the only option to getting a workout out and staying fit. There are many activities that you can do to stay healthy and stay with your family. It may take a...